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Keep the Goals Rolling into February

Did you make fitness goals for 2020? Have you set yourself up for success? Now that we are in February, have you lost some of your motivation? There’s a lot of research out there on sticking to and accomplishing resolutions. Whether you’re new to fitness or an experienced athlete, we’re here to help! Here are […]

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CrossFit Open 2020

Ahead of the Open, CrossFit Fairfax members shared on social media why they signed up; reasons included pushing their limits, to eating awesome food, because they’ll be there anyways, and to beat the girls/boys. Ultimately, it is a great chance to see where you measure up in your performance and to push yourself. Maybe there’s […]

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