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  • Jeannine couldn’t decide on her favorite rope climb shoes so she wore both to the 6:30am class! 😂 #iftheshoefits #ropeclimb #tooearly #crossfit #wardrobemishap
  • We are so behind in announcing the winners for 20.5 but here we are! The winner for Fire in the Gut goes to @camila_94_ who absolutely crushed the workout and gave it her all. Camila got her first ring muscle up just shortly after the workout was over and we are so proud of her! This is a super strong lady right here 👏🏽 And of course our Spirit if the Open winner goes to Andrea! She crushed the 80s throwback look and brought food to every 5:30am class throughout the open. And for the Guys vs Girls breakdown for 20.5 Men- Juan 14:40 (240) Alex 17:02 (240) Craig 17:21 (240) Tyler 19:35 (240) Kenny 228 Total- 1,188 Ladies- Caleymi 17:25 (240) Steph 227 Desiree 216 Camila 200 Pam E 200 Total- 1,083 Guys win the overall Open competition taking it home for 3 out of the 5 Open workouts. Way to go gents!
  • When former coach @taylormidself brings in some Games athletes on a regular Saturday morning and our clients get excited! Thanks for stopping in @brookeence and @jheppner66 #saturdaywod #gamesathletes #crossfit #crossfitcommunity #fairfax #fallschurch #merrifield #dunnloring #mosaicdistrict
  • Congratulations to @shaneb132 on getting his first “on purpose” bar muscle up! He told us two years ago he was just goofing off and swinging in the bar and “accidentally” got a muscle up and was never able to do one since then until today! #gymnastics #skillwork #bmu #barmuscleup #crossfit #guyswhocrossfit
  • We had an awesome turnout for our Friendsgiving + Cornhole Tournament. Congrats to @davidrod4 and @stellohomestc for winning the tournament two years in a row and taking home that $400 cash prize. #winnertakesall #cornholetournament #winningstreak #comeback #friendsgiving #fallschurch #merrifield #dunnloring
  • We’ve got the winners in for 20.4! Congratulations to @meremitchell for absolutely CRUSHING 20.4! Mer put everything she had into that workout and it paid off with a 10lb PR in her C&J AND she only ever had pistols on her left side before and she finished a full round of alternating pistols! 👏🏽Can’t wait to see what Craig puts together as a workout in your name. For those of you that know Mer, what three movements do you think she’ll choose? And our winner of Spirit of the Open is Beth! If anyone knows this lovely lady she is just always full of cheer and offers everyone smiles and love. She took on ALL the children this past Friday Night Lights so that their parents could crush the workouts with minimal distraction. Thanks Beth for always being supportive, encouraging and just a big ball of joy for all that cross paths with you. And for Guys vs Girls for 20.4 the results are in: Top 5 (combined Rx and Scaled) Ladies- Steph- 235 Camilla- 203 Kristin- 202 Tasha- 201 Mary- 200 Total- 1,041 Men- Juan- 236 Alex G- 217 Craig- 202 Aaron- 201 Tyler C- 200 Total- 1,056 Guys win and that puts both teams at a tie. Who will take it home for 20.5?
  • Friday November 8 is our last Open workout and we are throwing it back to the 80s! Dust off your legwarmers & tease up your hair, we are going to turn back time. Whether Michael & Madonna or Motley Crue, the 80s brought something for everyone. We hope this CrossFit Open season brought something for you too: a PR, an identified weakness, or a new friend. And just remember: “Your future hasn’t been written yet. No one’s has. Your future is whatever you make it. So make it a good one.” We’ll be having our End of the Open celebration along with our Friendsgiving potluck and Cornhole tournament the following day so make sure to come celebrate on Saturday, November 9th! #intheopen #20point5 #potluck #celebrate #80stheme #merrifield #mosaicdistrict #fairfax #fallschurch
  • DAY LIGHT SAVINGS TIME REMINDER! Set your clocks back one hour tonight so you don’t show up to an empty gym during our Sunday 10am HIIT class! #setbacktheclock #fallback #daylightsavings
  • We are ONE week out from our annual Friendsgiving Potluck and Cornhole Tournament. Sign-up sheets are by the white board for food and teams. Bring a snack/drink/main/side/dessert and let’s eat 🍁🥘🍁while we watch the playing teams take a stab at winning the cash prize (winner takes home all the 💰) We will also be celebrating the end of the Open and giving the losing team (guys or girls??) an opportunity to redeem their spot with a tug of war! #friendsgiving #potluck #cornhole #intheopen #open2020

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