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  • Will got his first BMU last week and we just wanted to give him a big shout out! Congratulations Will! You continue to push harder, move faster, lift heavier and refine your skills and movements and it continues to pay off. Keep it up 💪🏽 #bmu #muscleup #fitness #crossfit #gymnastics #skillwork #fairfax #merrifield #dunnloring #fallschurch #vienna
  • Are you in the Army and needing to prepare for the new PT test? We have got you covered with a 2 hour seminar that we’ll be hosting on March 7 from 1-3 PM. The seminar will be lead by our head coach, SFC Sidonie McCray, who is her unit’s ACFT NCOIC. The ACFT is constantly evolving, so you can be sure you’ll receive the most up to date standards. During the seminar we will walk through the new Army Combat Fitness Test standards. You will have an opportunity to learn about each event, try out the equipment, and learn the accessory work needed to succeed. This seminar is open to anyone that’s in the area that is in the @usarmy We currently have a 20 person cap for this seminar so get in while there’s space! Click on the link in our bio to get signed up! #army #usarmy #acft #fitness #military #fairfax #vienna #fallschurch #dunnloring #merrifield
  • Join us tomorrow night for our first happy hour of the year at Blackfinn at 7pm. We’ll have some free appetizers and a section of the bar blocked off for our group. If you’re new, this is a great opportunity to come out and engage with our community so we can get to know you! See you all tomorrow night! #happyhour #blackfinn #crossfitcommunity #crossfithappyhour #community #mosaicdistrict #fallschurch #vienna #fairfax #dunnloring
  • Adding another boss lady 💪🏽 to our coaching staff! Emily will be joining us as an intern starting in February and we are so excited to welcome her to the team. “I started Crossfit the summer of 2017. I didn’t really do sports in high school or college, so trying to be in the gym was intimidating. I didn’t know what to do as far as workouts so I mostly did cardio in the gym. I remember during the summer of 2015 when I joined a gym and asked one of the trainers there to show me how to squat; I was afraid to put up big numbers, afraid to get really sweaty, and afraid to fail or look stupid. I had heard of Crossfit here and there and wanted to try it but was too intimidated to take that first step. When I finally decided to give it a shot, I tried the free trial class and loved it! Everything was scalable, and I received so much support for my small gains. Not only was Crossfit fun and dynamic, but it also gave me a sense of community and surrounded me around some of the most positive people. Working as an ER nurse I make a difference in people’s lives but not always in the most positive environment. I got my L-1 so I can work in a positive environment and pay it forward to make others feel as welcome as I did.” - Emily Hanes, CFL1 #strongwomen #womenwhocrossfit #squatsfordays #crossfitcoach #crossfitlevel1 #merrifield #dunnloring #fairfax #fallschurch #vienna #mosaicdistrict
  • You may have already seen Maddison coaching over the last couple of months and noticed her 1rm numbers on SugarWOD but we wanted to formally introduce her as one of our newest interns and give you guys an opportunity to read a little bit about this strong 💪🏽 woman! Welcome to the team Maddison! “I started Crossfit in late 2015, ready for a change after long distance triathlons, something I enjoyed but never really excelled at doing. After college, I chose this and running because it’s what my mom and cousin did and we did races together. But Crossfit made me love exercising for the first time. Crossfit provided me with a mix of skills I needed to develop (cardio, snatches), elements I wanted to work to get better at (gymnastics), and parts I felt made to do (powerlifting). I added in the evening strength class (including dabbling in strongman workouts) and worked on my nutrition with @somovednutrition to continue to improve myself in the gym. I developed deep friendships and fell in love with the community and atmosphere (I can get a little competitive!). This was what I missed most while I was posted in Tunis, Tunisia for a year; I found working out in a normal gym to be a bit dull after CrossFit and following programmed Crossfit workouts weren’t quite the same without the community around me. When I returned in October 2019, I knew I wanted to give back to the community I love by becoming a coach.” - Maddison Lucier, CFL1 Trainer #womenwhocrossfit #powerlifter #crossfitcoach #somoved #merrifield #dunnloring #fallschurch #fairfax #vienna
  • Exciting announcement!! Next month we will be bringing on a few new interns and we are excited to have them join our coaching staff at CFFX. Meet one of our newest coaches @bbrott93 “I’ve been involved in competitive sports my whole life ranging from baseball and cross country through high school to rowing at the University of Tennessee. When I started gearing up for USMC Officer Candidates School in 2017, I knew I wanted to find a fitness program that would prepare me for the challenges I’d face in OCS and as a Marine Officer — enter CrossFit Fairfax. Though a prior back injury prevented me from completing training at that time, I had found a home at CF Fairfax, and I quickly returned. The past few years have been a journey of recovery and preparation for returning to OCS stronger and healthier. I started CrossFit with a single goal in mind, but never imagined the community, progress, knowledge, mental toughness, and resilience I would gain as part of CFFX. As a coach, I hope this can be a way of giving back by doing for someone else what the CFFX community has done for me.” - Ben Brott, CFL1 Trainer #crossfitlevel1 #crossfittrainer #crossfitcoach #usmc #welcometotheteam #fairfax #dunnloring #fallschurch #merrifield #mosaicdistrict
  • So excited for @tshvu for getting her first C2B this weekend! Three weeks into the new year and this girl is crushing her goals. Way to go lady! What are YOUR goals for 2020? #c2b #chesttobarpullups #crossfit #girlswhocrossfit #goals #fitness #fairfax #merrifield #mosaicdistrict #vienna #fallschurch
  • Made a new years resolution to eat better but not sure how to do that? Want to crush those gym goals but don't feel like what you're doing is enough? Wherever you are in your nutrition and fitness journey, come sit in on a very informative discussion with @salbec from @somovednutrition so you can get FREE information on some basic nutrition science, how to eat smart, and how to eat in a way that's going to support your goals. Also get some insider information on a nutrition challenge that SoMoved will be running that we'll be jumping on board with starting in February! #nutrition #nutritioncoaching #crossfit #crossfitcommunity #nutritionscience #newyearsresolution #food #fitness #health #results #merrifield #dunnloring #fallschurch #vienna #fairfax #mosaicdistrict #somoved
  • Not even two weeks in to the new year and Mary Beth is already checking off some of her goals for this year! The first of many chest to bars in the books for this strong lady! What are YOUR goals for the year and what are you doing to achieve them? #womenwhocrossfit #newyeargoals #2020 #crossfit #fitness #chesttobar #consistencyiskey #showup #fairfax #merrifield #dunnloring #fallschurch #vienna

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