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Programs

We offer a variety of programs to our members. We're more than just CrossFit.

CrossFit

CrossFit group classes are the core of our affiliates. We offer up to ten group classes throughout the day.

Olympic lifting

CrossFit group classes are the core of our affiliates. We offer up to ten group classes throughout the day.

Private Training

If you are interested in one-on-one training, we currently offer 45 and 60 minute sessions that are ideal for all levels and are tailored to address your personal needs and fitness goals.

Nutrition Coaching

Nutrition is a critical component to all of our athletes achieving the best results, but also improved overall health and wellness.

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  • Nutrition Challenge Q & A - Zoom Meeting tonight at 7pm if you want to know more about it and sign up! Zoom code: 868-783-9628 To give us all a bit more structure and support for our health during this time at home, we're rolling out a simple Nutrition Challenge with SoMoved Nutrition that starts tomorrow, April 1. Wondering if it's something for you? Join the Q&A about it tonight at 7PM on Zoom: 868-783-9628. Know you want the support already? Sign up by tonight here: http://www.somovednutrition.com/unsweetenedchallenge @crossfitreston @somovednutrition #nutritionchallenge #unsweetenedchallenge #crossfit #foodandfitness #comfortfood #restonva #herndonva
  • Live Zoom Class Update: We had a GREAT first class this morning at 7am and can’t wait for our 6pm tonight. We know some of you have gotten used to sleeping in a bit while being home, and the 6pm might be right in the middle of dinner time so we are adding a noon class to help break up your day and provide an extra option in hopes that we can connect with more of you. We want to see more of you live and want you to be able to get that workout in! Our zoom link has been shared on our private community Facebook page- please request to be added if you aren’t already a member on our page. You can do so by logging into Facebook and searching for Crossfit Fairfax - Community Page. There is a lot of info being shared there as well as community support and engagement. If none of those live class times work for you and you still want that motivation, don’t fret. We are recording and sharing our live classes on our private Facebook page for you to do later at your own convenience. Class schedule for live classes beginning tomorrow are: Monday - Friday 7am, 12pm, 6pm and Saturday at 9am! Can’t wait to tune in with you all and get our fitness on!
  • Tomorrow, March 24 at 7am and 6pm we will begin our live zoom classes for all of our members. If these hours do not work for you, don’t worry! We’ll be uploading the recordings of our classes on our private community Facebook page. ::: Go to Facebook and search for: CrossFit Fairfax - Community Page to join our private group for active members. ::: If you are not already a member on our community page, please send a request to join now. We will be sharing the links to our zoom classes as well as continuing to provide updates. It’s also a great space for you to connect with everyone else that’s missing each other and the community right now. Our coaches are also on there sharing info and providing guidance and support during this time. ::: We appreciate everyone’s patience through all of this. We have tried to keep our doors open while following regulations for as long as we could but it’s no longer up to us. We will continue to support your health and fitness while you’re at home, and know that this will also be supporting your emotional/mental wellbeing as well. We hope that you’ll continue to join us and allow us to be part of your fitness journey.
  • COVID-19 Update: CFFX family, the time has come where we have been forced to close our doors by midnight tonight as an order from the state of Virginia. We will have our last in person classes tonight and will be physically closed for the next 30 days. Tomorrow we will be open from 8am - 10am and 5pm-7pm to rent out the remainder of the Kbs, DBs, abmats and boxes. The rules still apply on rentals, 1 item per person and the option between a kb or db but not both. If you have already rented one of those items, you don’t get an additional rental. We want to make sure EVERYONE is able to take some equipment home now that we will be 100% working out at home. Many of you are already doing the at home workouts but now that we are physically closed, we will be offering live online zoom classes for those workouts. Stay tuned for later this evening when we announce what the class times will be. #covid19 #cantstopourfitness #crossit #crossfitcommunity
  • Monday Workout with Demo and Warm Up.
  • #Repost @crossfit ・・・ @crossfitaffiliates are singularly and perpetually committed to the health and well-being of their members, and are leaders in the fight against disease. In that regard, these challenging times are no different. Despite uncertainty, we’re coming together even when we’re forced to be apart. • Around the world, many gyms have already lent equipment to their members, organized video conferences to keep classes running, and donated time and advice to those who need help. • In the coming days, we would love to highlight these efforts to showcase the true beauty and strength of the CrossFit affiliate community. Share a post, tag your affiliate, and use the hashtag #SupportYourBox to show the world how we are getting through this together. #CrossFitCommunity #WashYourHands #CrossFit
  • CrossFit Fairfax! To provide some additional support to you for your health and fitness through this time, our nutrition partners at SoMoved Nutrition are launching the UNSWEETENED Nutrition Challenge! It runs April 1-30, and you can sign up until March 30 to get amazing nutritional information and structure to be your healthiest through this challenging time. Read more about it and sign up here: https://www.somovednutrition.com/unsweetenedchallenge Get ready to get CONTROL by getting UNSWEETENED! Maybe you're at home, maybe you're not working, maybe you have little to no control over what is happening outside of your doors right now. We know that and want to help! So - we're launching registration TODAY for our latest NUTRITION CHALLENGE, aimed at giving you CONTROL over what you're consuming, some helpful structure, and some connection with others. As one of our clients put it, let's have something positive to focus on during this crazy moment! READ ON and sign up here today: https://www.somovednutrition.com/unsweetenedchallenge The challenge is one month - April 1-30, 2020, involves simple tasks and structure to help you ditch sugar and processed food, GAIN CONTROL over what you eat and how it affects you, and connect with others doing the same! We're also giving a percentage of the small registration fee to local area food banks to help people get access to healthy food during this time, so grab some friends and family (virtually, of course) and let's do this thing to get you some control and results! #unsweetenedchallenge #getsomoved #somovednutrition @somovednutrition https://www.somovednutrition.com/unsweetenedchallenge
  • COVID-19 Update: Rental Equipment As many of you are working from home and as our class sizes are currently limited, we are allowing clients to rent some of our equipment for at home workouts. We will be keeping some equipment at the gym since we are still running classes. Here is what this entails. 1. When can I pick up equipment: Friday, March 20 from 10:00am - 11:00am and Saturday, March 21 from 12:00pm to 2:00pm. These are the only hours that we will allow pick-up as Julie and Craig will be there to have you sign a rental agreement and keep track of equipment that is being checked out. Please do not ask coaches that are running classes if you can just pick it up now while you're in class because it's more convenient for you. 2. What can I take home? Each client can rent 1 abmat, 1 wooden box, and 1 kb OR 1 db. If you have a family membership, each member may have 1 KB or 1 DB, but only one ABMAT and box to each family. We need to spread the love and ensure as many of you have access to equipment as we can, while also keeping enough equipment for the gym while we are open with reduced class sizes. 3. Does this cost anything? Rental equipment is free, but you will be asked to sign a rental agreement. Please keep in mind that once we return to business as usual, you must return the rental equipment in the condition it was in when you took it home. Failure to do so will result in CrossFit Fairfax charging your account for its current value. 4. Can I reserve equipment ahead of time and pick-up during the open hours? No. Equipment is available on a first come first serve basis. So please make sure to come in during our open hours to grab what you want/what’s available. You can only pick-up for yourself since everyone has to sign their own individual rental release form. 5. Can I rent additional equipment? No. We are only allowing members to rent abmats, wooden boxes, kbs, and dbs. No other equipment is available for rent. We know many of you are working out from home and we love the enthusiasm as well as the continued support. Sending you all so much love through this time. Stay healthy, stay safe, stay fit!
  • A very big congratulations 🥳 to our very own @stephaniehay for placing 20th in the AGOQ for the CrossFit Games in her age group! We are so proud of your hard work and wanted to give you a big shout out on such an accomplishment. Some awesome news that shouldn’t go unnoticed in the midst of all the crazy right now. We are all missing your contagious and infectious laugh and want virtually fist bump you and congratulate you on your hard work. 👏🏽🏋🏽‍♀️ #crossfitgames #agoq #femaleathlete #crossfitathlete #fairfax #dunnloring #vienna #fallschurch

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