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Programs

We offer a variety of programs to our members. We're more than just CrossFit.

CrossFit

CrossFit group classes are the core of our affiliates. We offer up to ten group classes throughout the day.

Olympic lifting

CrossFit group classes are the core of our affiliates. We offer up to ten group classes throughout the day.

Private Training

If you are interested in one-on-one training, we currently offer 45 and 60 minute sessions that are ideal for all levels and are tailored to address your personal needs and fitness goals.

Nutrition Coaching

Nutrition is a critical component to all of our athletes achieving the best results, but also improved overall health and wellness.

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  • Our annual Friendsgiving + Cornhole Tournament is BACK! We invite you to this annual Fairfax tradition where we will eat, drink, and play one of the most awesome cornhole tournaments around. We have a sign up sheet at the gym where you can sign up to bring a dish to share. A separate sign-up sheet will be up for the cornhole tournament. Simply list your name and partner's name and pay a coach the $20 fee to participate. The winning team will get the pot. Last year's pot was a total of $400 and the winning team was David Rodriguez and Tyler Costello. This is also combine with our end of Open celebration and we'll be having a tug-of-war for the losing team to redeem their spot as winner of this years Open - Guys vs. Girls! #friendsgiving #cornholetournament #endofopen #potluck #holidayseason
  • 20.2 is in the books and we’re announcing our winners. Congratulations to @faviolaveizaga for winning Spirit of the Open for this past week. Favi is always encouraging, motivating, and full of spirit and she has been BRINGING it at our 5:30am class this Open. She even had the wonderful idea of people bringing in their home country flags to hang up at the gym while we had our patriotic theme for 20.2. @furneisenjulie will be reaching out to you to gift you a $25 gift card to @kettlebellkitchen Our Fire in the Gut winner for 20.2 goes out to Jeff Crider who left it ALL out on the floor and gave it his all. So proud of your hard work- keep it up! Craig will he reaching out to you soon to ask you for your top 3 favorite movements so that he can write a workout in your name that we all get to do together! And for the overall winners for this weeks Guys vs Girls we took the top 5 scores of both rx and scaled combined for both men and women! Top 5 for 20.2- Combined (Scaled and Rx) Men: Craig F- 719 Juan F- 716 Phil N- 684 Alex G- 683 Tyler C- 682 Total- 3,484 Women: Favi-898 Kathleen- 850 Steph- 817 Jessica Worden- 783 Caleymi- 758 Total 4,106 LADIES WIN AGAIN THIS WEEK by a total of 622 reps! Keep it up everyone. Looking forward to the next three weeks! 💪🏽 #intheopen #intheopen2020 #2020open #spiritoftheopen #fireinthegut
  • THIS Friday, October 24 is Halloween themed! Come dressed up in costume and let’s crush 20.3 together. If you come and spectate in the evening, you should still come out in costume. Extra points for bringing in fun themed snacks or desserts. Let’s get festive! #intheopen #intheopen2020 #crossfit #fitness #crossfitcommunity #halloween #halloweentheme #halloweencostume
  • ATTENTION: Pre-order for hoodies is happening NOW until October 31st. Swipe through the sample photos for unisex zip ups and hoodies as well as our women’s crop hoodies! Each item is $45. Sign-up sheet is at the gym and we’ll charge your accounts for your items purchased after the order has been placed. This will be our only order for the season, so don’t miss out. Orders will take place on November 1st with an estimated delivery of mid November.
  • 20.1 is in the books and we’re announcing our winners. Congratulations to Ted and Jessica for winning Spirit of the Open for this past week. We couldn’t decide which one of you to give this to so you’re both winning this week. Ted and Jessica showed up for the 4pm class and stayed throughout the night cheering everyone on through all the evening classes. @furneisenjulie will be reaching out to you to gift each of you a $25 gift card to @kettlebellkitchen Our Fire in the Gut winner for 20.1 goes out to Matt Harris who left it ALL out on the floor. This comes as no surprise to us! Congrats, Matt! Craig will he reaching out to you soon to ask you for your top 3 favorite movements so that he can write a workout in your name that we all get to do together! And for the overall winners for this weeks Guys vs Girls we took the top 5 scores of both rx and scaled combined for both men and women! Top 5 ladies (combined): Camilla 12:30 Steph 12:30 Janay 14:30 Kristin 14:49 Julie: 14:51 Total time: 1 hour 9 minutes and 10 seconds Guys (combined) Alex 12:42 Craig 13:26 Phillip N 14:00 Matt Harris 14:30 Juan F 14:38 Total combined time: 1 hour 9 minutes and 16 seconds LADIES WIN! Keep it up everyone. Looking forward to the next four weeks! 💪🏽 #intheopen #intheopen2020 #2020open #spiritoftheopen
  • THIS Friday, October 18 Is Patriotism Day! Life, Liberty, and the Pursuit of Fitness! Wear your red, white, and blue or whatever the colors of your motherland are and let’s crush 20.2 #intheopen #intheopen2020 #crossfit #fitness #crossfitcommunity #redwhiteandblue #patriotic
  • Successful night with everyone crushing 20.1! Great job everyone. If you did the workout and haven’t signed up for the Open but still want to, you can! You have until Monday at 8pm to sign up and submit your scores online. Stay tuned later this week for the announcement for this weeks winners of spirit of the open and fire in the gut! #intheopen #open2020 #20point1
  • When one coach challenges another coach 👏🏽Let’s see you boys throw it all out on the floor these next five weeks! The morning classes brought the spirit for 20.1 today. Friday Nighy Lights is just a few hours away. Bring a friend, some drinks and post up while we wrap up 20.1 tonight! #intheopen #open2020 #crossfit #competition
  • Coach @the.goodstuff is in the Open to beat the other coaches! Alright Pat, we see you. Today is the day we’ve all been waiting for. 20.1 goes LIVE tonight and everyone worldwide gets to see what @thedavecastro has in store for us. We will all be doing 20.1 in all of tomorrow’s Friday classes. Gents show up in white and ladies in black for our Guys vs. Girls theme. If you haven’t signed up yet but the excitement of the Open tomorrow has you feeling like you want to, it’s not too late. You have until Monday to sign up and submit your scores online at games.crossfit.com. #intheopen #open2020 #crossfit #crossfitcoach #guysvsgirls

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