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Programs

We offer a variety of programs to our members. We're more than just CrossFit.

CrossFit

CrossFit group classes are the core of our affiliates. We offer up to ten group classes throughout the day.

Olympic lifting

CrossFit group classes are the core of our affiliates. We offer up to ten group classes throughout the day.

Private Training

If you are interested in one-on-one training, we currently offer 45 and 60 minute sessions that are ideal for all levels and are tailored to address your personal needs and fitness goals.

Nutrition Coaching

Nutrition is a critical component to all of our athletes achieving the best results, but also improved overall health and wellness.

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  • So excited for @tshvu for getting her first C2B this weekend! Three weeks into the new year and this girl is crushing her goals. Way to go lady! What are YOUR goals for 2020? #c2b #chesttobarpullups #crossfit #girlswhocrossfit #goals #fitness #fairfax #merrifield #mosaicdistrict #vienna #fallschurch
  • Made a new years resolution to eat better but not sure how to do that? Want to crush those gym goals but don't feel like what you're doing is enough? Wherever you are in your nutrition and fitness journey, come sit in on a very informative discussion with @salbec from @somovednutrition so you can get FREE information on some basic nutrition science, how to eat smart, and how to eat in a way that's going to support your goals. Also get some insider information on a nutrition challenge that SoMoved will be running that we'll be jumping on board with starting in February! #nutrition #nutritioncoaching #crossfit #crossfitcommunity #nutritionscience #newyearsresolution #food #fitness #health #results #merrifield #dunnloring #fallschurch #vienna #fairfax #mosaicdistrict #somoved
  • Not even two weeks in to the new year and Mary Beth is already checking off some of her goals for this year! The first of many chest to bars in the books for this strong lady! What are YOUR goals for the year and what are you doing to achieve them? #womenwhocrossfit #newyeargoals #2020 #crossfit #fitness #chesttobar #consistencyiskey #showup #fairfax #merrifield #dunnloring #fallschurch #vienna
  • Athletic Edge Sports Massage will be setting up shop for three January dates so that our athletes can schedule some time to get a sports massage. Sign-up sheets will be posted in the gym so that you can get yourself on the schedule. #sportsmassage #selfcare #massagetherapy #fitness #health #athleticedgesportsmassage
  • While we close out this decade and this year we just want to let you all know how grateful we are to all of our clients, old and new. If you haven’t already, set some time aside to reflect on the past and be intentional in how you want to move forward in this coming year. We are here to support your fitness goals and have a partnership with @somovednutrition to support your nutrition goals. Looking forward to watching you all continue to crush workouts, hit new PRs, get fitter and healthier as part of our CFFX family. Have a happy and safe new year! 🎉🎊 #newyearseve #adecadeinreview #2020herewecome #fitness #health #nutrition #fairfax #merrifield #dunnloring #fallschurch
  • Garage door is open because we’ve got some unbelievably beautiful December weather. Come join us for an evening workout if you haven’t gotten one in yet! #decemberweatheriscrazy #crossfit #crossfitcommunity #fitness
  • Merry Christmas from our CrossFit family to yours! 🎄Our doors are closed today so we can all spend time with loved ones but that doesn’t mean we aren’t working out. Get in your at home workout before all the feasting begins with Ole St Nick 5RFT: 20 unanchored sit-ups 15 air squats 10 pushups #merrychristmas #happyholidays #athomeworkout #crossfit #crossfitfamily
  • This is the busiest travel weekend of the year. If you’re sticking around for the holidays, checkout our holiday hours for the next two weeks! #goodbye2019 #hellonewdecade #holidayhours #christmaseve #chritsmas #boxingday #newyearseve #newyearsday #2020herewecome
  • Make sure to stop by our pop up table tomorrow for some holiday shopping! Kim from the Art of Massage will be show casing some of her products and most items will be 20% off! #popup #supportlocalbusinesses #holidayshopping

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