We're here to help you reach your fitness goals. CrossFit is only a tool in that journey. Here's what to expect.
During your first class, one of our coaches will be there beside you the entire time to guide you through the class as you get used to how things work – class flow, the movements, and how you can make CrossFit fit your goals from class to class. At the same time, you won’t miss out on what it’s like to be working out alongside everyone else. Head over to our Zen Planner site to sign up for your free trial Class.
SMALL GROUP ON BOARDING CLASS – Our On Boarding class meets every other Saturday at 11:30am. The class is designed to introduce you to some of our basic and fundamental movement, as well as skill that will be needed to safely perform our workouts. You will learn about scaling workouts, working on mechanics and how to slowly increase intensity. This class is $235 and includes your first month of UNLIMITED membership. Successful completion of the On Boarding class is required before athletes can attend our regular CrossFit classes. Your first month of unlimited membership will start the day of your On Boarding class.
ONE-ON-ONE ON BOARDING SESSIONS – This session is set up with one of our coaches to try to fit your schedule. Similar to the group class, but you will learn the movements at your own pace. The price for the 1-on-1 is $285 and the cost includes the first month of unlimited membership.
To schedule your small group or 1-on-1, contact us – email@example.com
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Head over to our Zenplanner site and sign up for you free trial!