New to CrossFit?

We're here to help you reach your fitness goals. CrossFit is only a tool in that journey. Here's what to expect.




During your first class, one of our coaches will be there beside you the entire time to guide you through the class as you get used to how things work – class flow, the movements, and how you can make CrossFit fit your goals from class to class. At the same time, you won’t miss out on what it’s like to be working out alongside everyone else. Head over to our Zen Planner site to sign up for your free trial Class.



SMALL GROUP ON BOARDING CLASS – Our On Boarding class meets every other Saturday at 11:30am. The class is designed to introduce you to some of our basic and fundamental movement, as well as skill that will be needed to safely perform our workouts. You will learn about scaling workouts, working on mechanics and how to slowly increase intensity. This class is $255 and includes your first month of UNLIMITED membership. Successful completion of the On Boarding class is required before athletes can attend our regular CrossFit classes. Your first month of unlimited membership will start the day of your On Boarding class.

 ONE-ON-ONE ON BOARDING SESSIONS – This session is set up with one of our coaches to try to fit your schedule. Similar to the group class, but you will learn the movements at your own pace. The price for the 1-on-1 is $305 and the cost includes the first month of unlimited membership.


To schedule your small group or 1-on-1, contact us –



What is Crossfit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

Here's why it's right for you

Experienced Coaches​

We have many coaches at our gym and some have been coaching Crossfit since 2007.

Been around since 2006​

We were one of the first Crossfit Affiliate's in the Northern Virginia area.

So many class times​

Our classes start at 5:30am and our last class is at 7pm, with lots of classes in between to choose from.

Location, Location, Location ​

We have the Mosaic District 2 blocks to our South and the Dunn Loring Metro 2 blocks to our North.​

Amazing community

We get together a lot! From Happy Hours, to a Halloween Party, Friendsgiving, Annual Corn Hole Tournament and of course a Holiday party. There is always something going on and friends to meet.​

Don't wait, get started now!

Head over to our Zenplanner site and sign up for you free trial!