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		<title>March 24, 2010</title>
		<description>Discuss March 24, 2010</description>
		<link>http://crossfitfairfax.com/wod/1305-032410</link>
		<lastBuildDate>Sat, 25 May 2013 13:43:35 --500</lastBuildDate>
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			<title>Justin J.</title>
			<link>http://crossfitfairfax.com/wod/1305-032410#comment-440132</link>
			<description><![CDATA[150#, PR]]></description>
			<dc:creator>JT Johnson</dc:creator>
			<pubDate>Thu, 25 Mar 2010 06:17:45 --500</pubDate>
			<guid>http://crossfitfairfax.com/wod/1305-032410#comment-440132</guid>
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		<item>
			<title>Allen G</title>
			<link>http://crossfitfairfax.com/wod/1305-032410#comment-440117</link>
			<description><![CDATA[205 (225 F)]]></description>
			<dc:creator>agardner</dc:creator>
			<pubDate>Thu, 25 Mar 2010 00:51:44 --500</pubDate>
			<guid>http://crossfitfairfax.com/wod/1305-032410#comment-440117</guid>
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		<item>
			<title>Julie C</title>
			<link>http://crossfitfairfax.com/wod/1305-032410#comment-440113</link>
			<description><![CDATA[120#]]></description>
			<dc:creator>jcolby</dc:creator>
			<pubDate>Wed, 24 Mar 2010 22:02:52 --500</pubDate>
			<guid>http://crossfitfairfax.com/wod/1305-032410#comment-440113</guid>
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			<title>katherine o</title>
			<link>http://crossfitfairfax.com/wod/1305-032410#comment-440111</link>
			<description><![CDATA[115# and tweaked my shoulder doing it]]></description>
			<dc:creator>katherineo</dc:creator>
			<pubDate>Wed, 24 Mar 2010 14:39:10 --500</pubDate>
			<guid>http://crossfitfairfax.com/wod/1305-032410#comment-440111</guid>
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			<title>Antoine</title>
			<link>http://crossfitfairfax.com/wod/1305-032410#comment-440110</link>
			<description><![CDATA[175#. PR. No shoulder pain - feels great!]]></description>
			<dc:creator>Antoine</dc:creator>
			<pubDate>Wed, 24 Mar 2010 14:10:40 --500</pubDate>
			<guid>http://crossfitfairfax.com/wod/1305-032410#comment-440110</guid>
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			<title>DanS says:</title>
			<link>http://crossfitfairfax.com/wod/1305-032410#comment-440109</link>
			<description><![CDATA[125 - might have been a little less. I have to bring a notebook to the gym and write my score down!]]></description>
			<dc:creator>DanS</dc:creator>
			<pubDate>Wed, 24 Mar 2010 13:17:45 --500</pubDate>
			<guid>http://crossfitfairfax.com/wod/1305-032410#comment-440109</guid>
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			<title>John S</title>
			<link>http://crossfitfairfax.com/wod/1305-032410#comment-440108</link>
			<description><![CDATA[#145, need to work on the form]]></description>
			<dc:creator>disinjj</dc:creator>
			<pubDate>Wed, 24 Mar 2010 13:00:36 --500</pubDate>
			<guid>http://crossfitfairfax.com/wod/1305-032410#comment-440108</guid>
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			<title>CraigT</title>
			<link>http://crossfitfairfax.com/wod/1305-032410#comment-440107</link>
			<description><![CDATA[125# -- just below my prev PR of 127.5. Failed twice at 130. JeffT thanks for the encouragement and coaching! With this new program, maybe I can inch those pounds up - need to find the fuse for the 'explosive' hip thrust -- maybe those box squats will help me turn the corner.]]></description>
			<dc:creator>CPTaylor</dc:creator>
			<pubDate>Wed, 24 Mar 2010 12:47:30 --500</pubDate>
			<guid>http://crossfitfairfax.com/wod/1305-032410#comment-440107</guid>
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			<title>Mary Ann R.</title>
			<link>http://crossfitfairfax.com/wod/1305-032410#comment-440106</link>
			<description><![CDATA[55#]]></description>
			<dc:creator>MAR</dc:creator>
			<pubDate>Wed, 24 Mar 2010 12:41:39 --500</pubDate>
			<guid>http://crossfitfairfax.com/wod/1305-032410#comment-440106</guid>
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			<title>PeteL</title>
			<link>http://crossfitfairfax.com/wod/1305-032410#comment-440105</link>
			<description><![CDATA[225, 230f]]></description>
			<dc:creator>PeteL</dc:creator>
			<pubDate>Wed, 24 Mar 2010 12:19:23 --500</pubDate>
			<guid>http://crossfitfairfax.com/wod/1305-032410#comment-440105</guid>
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